THE BEST WAY TO BREAK FREE!

TBW-TBF Coaches use a number of different methods with our clients. The foundation is built on understanding how our minds and bodies function in the world today, where our thoughts, emotions, and behaviors come from, and how they are stored within us. Breaking past the barriers each client faces is the goal to reach their highest potential, this looks different from client to client, however, the step-by-step process from start to finish is similar, with some clients spending more time in one area and less in another. There are four main methods used by TBW-TBF Coaches:

The Bible: TBW-TBF coaches do not push their views in regards to whether they believe the scriptures are literal history or not, however the underlying message and the unconditionally loving, faithful, and righteous way of living life found in the Bible is the foundation The Best Way To Break Free is built on.

Exercise and nutrition: TBW-TBF Coaches focus on mental and spiritual exercise along with physical exercise, the first out of four primary pillars of strength for our clients to focus on is physical strength. There is always room to improve on our physical strength, as a result from doing so we increase our confidence, overall mood, ability to overcome challenges, along with our capacity to increase our mental strength, spiritual strength, and financial strength.

TBW-TBF Coaches are trained in the muscular and cardiovascular system, along with nutritional and herbal science with an understanding of the toxins to avoid in many of the foods available to us today, how they impact our mind and body, and the groundwork to eating a well-balanced diet for optimal health.

Cognitive Behavioral Therapy: CBT is a form of psychological treatment demonstrated to be effective for a range of problems such as depression, anxiety disorders, anger issues, self-sabotage, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies show that CBT leads to significant improvement in functioning and quality of life. In many clinical studies, CBT has demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

CBT is based on several core principles, including:

• Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
• Psychological problems are based, in part, on learned patterns of unhelpful behavior.
• People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.

CBT treatment involves efforts to change thinking patterns. These strategies often include:

• Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
• Learning the ways our mind functions in society.
• Gaining a better understanding of the behavior and motivation of others.
• Exercises to grasp deeper situational awareness. 
• Using problem-solving skills to cope with difficult situations.
• Learning to develop a greater sense of confidence in one’s own abilities.

CBT involves efforts to change behavioral patterns. These strategies often include:

• Facing one’s fears instead of avoiding them.
• Using role-playing to prepare for potentially problematic interactions with others.
• Learning to calm one’s mind and relax one’s body.
• Learning to be grateful for each experience life brings.
• Practicing forgiveness and redefining life experiences.

Through exercises in the session as well as “homework” exercises outside of sessions, clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior.

Neuro-Linguistic Programming: NLP studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. It does this through the various forms of language – the linguistic part of neuro-linguistic programming techniques. By examining how our brains process information, NLP techniques help us to look at our thoughts, feelings, and emotions as things that we can control, rather than things that passively happen to us. NLP focuses on changing the way we think, feel, and behave by changing our focus and where we put our energy – because where focus goes, energy flows.

Because NLP techniques focus on making behavioral changes, they can be used for a variety of different goals. Mental health professionals use NLP by itself or with other types of therapy, like talk therapy or psychoanalysis, to help treat depression and anxiety. It can be used to treat phobias in particular, as well as other expressions of anxiety such as panic attacks. The therapist will work to reveal the person’s “map,” the unproductive patterns that make us feel stuck, and then write a new map that replaces those with empowering beliefs, habits, and effective strategies.

Neuro-linguistic programming can also benefit those who do not have a serious mental health issue but are interested in personal growth. NLP techniques are particularly useful for building skills like public speaking, sales, negotiation, relationships, team building, and leadership.

Its action-oriented nature and focus on growth mean that neuro-linguistic programming and coaching go hand in hand.

No longer focusing on the why, NLP focuses on the how. How can you react differently to your thoughts and emotions? How can you adapt your communication style to the situation? How can you change your mindset so that life is happening for you, not to you? The top 5 NLP techniques TBW-TBF Coaches use:

1. IMAGERY TRAINING
2. NLP SWISH
3. MODELING
4. MIRRORING
5. INCANTATIONS

This looks different for each client and the challenges they face. A level of success for some may be entirely breaking free from alcohol and marijuana, while for others it’s developing a respectful and controlled relationship with alcohol and marijuana, for others it’s repairing a relationship or moving away from a relationship. Whether it is breaking past any form of substance abuse, self-sabotaging behavior, negative attitude, depression, limiting belief, unhealthy relationship, or any other obstacle holding you back, for us, success is self-mastery and freedom.

Mastery over our thoughts, emotions, and behaviors, choosing to embrace and love ourselves in a state of gratitude and appreciation for all the experiences life brings, choosing to use each experience as a stepping stone to rise with excitement over defeat and escapism. Being authentic, present in each moment, and consistently making choices consciously and subconsciously that are in line with our highest potential, purpose, and calling.

Freedom of letting go of what no longer serves us, freedom of a calm mind, open heart, positive outlook, healthy body, detached ego, and healthy boundaries. Enjoying happy relationships, deflecting negative energy, saying no to fear, yes to faith, and drawing in the life we want to experience. Freedom to experience the world in abundance without financial burden. Freedom from all the obstacles that get in the way of creating the life we are able to live. Enjoying the big things and the little things, free from negative thinking, always seeing the bright side without hesitation to work in the shadows when necessary.

Ultimately connecting closer with God, however each individual defines that higher power.

What does success look like to you? We would love to be part of your journey to help you obtain it.

While some TBW-TBF Coaches offer in-person meetings, most sessions are done face-to-face over Zoom or on our coaches app. While we highly recommend face-to-face video calls, if you prefer, coaching calls can be done over the phone instead. Depending on what you and your coach feel is best, calls range anywhere from 15-60 minutes.

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